Starling Minds has expanded their digital resources and has launched their Sleep Well Module.
What is included in the Sleep Well Module?
- Sleep check-up: Sleep assessment added to the Starling Minds Check-Up, allowing the sleep content to be recommended first.
- Sleep well training module: A five session training module that supports members to examine their patterns and use CBT strategies to improve their sleep.
- Sleep exercises: A set of exercises developed to support members who wish to implement sleep strategies.
- Sleep tools: Two new sleep tools, including the Sleep Efficiency Tracker and Sleep Window Calculator.
All these tools can be accessed by clicking on the following link: https://www.otip.com/otip-wellness-programs